Weigh In record (no journal entry) for 08 September 2018
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1049 kcal
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Fat: 51.43g | Prot: 50.26g | Carbs: 98.35g.
Breakfast: Sadia Presunto Cozido Magro, Pullman Pão de Forma Artesano, Requeijão, Café, Suco de Laranja. Lunch: Banana à Milanesa, Abóbora Cozida (de Abóbora Fresca), Pastel de Carne, Princesa Ovo de Codorna, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Aurora Linguiça Toscana. Snacks/Other: Doce de Leite. more...
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Gaining 0.1 kg a Week
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Pro Helena's Weight History
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