Weigh In record (no journal entry) for 08 September 2018
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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623 kcal
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Fat: 13.92g | Prot: 47.02g | Carbs: 79.48g.
Dinner: 현미잡곡밥, 순대국. Snacks/Other: 매일 아몬드브리즈 언스위트, 단백질 쉐이크. more...
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Gaining 4.9 kg a Week
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