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Es geht wieder in die richtige Richtung - wenn auch nur langsam 😐...
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70.9 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1136 kcal
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Fat: 38.35g | Prot: 74.28g | Carbs: 119.99g.
Breakfast: Gekochtes Ei, Bonbel Joghurt Leicht, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Tomaten, Exquisa Fitline Frischkäse 0,2%, Marmelade, Dinkelbrötchen. Dinner: Almare Lachsfilets, Bonduelle Frischer Rucola, Aldi Rahmspinat, Reis (Gekocht). Snacks/Other: Gelatelli Frozen Skyr Natur. more...
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1936 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bandmaus66's Weight History
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