Weigh In record (no journal entry) for 08 September 2018
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2231 kcal
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Fat: 62.23g | Prot: 259.04g | Carbs: 148.98g.
Breakfast: ZEC+ Arginine AKG, Crownfield Crispy Cubes, Scitec Nutrition BCAA Xpress, Myprotein Impact Whey Protein Cookies & Cream, Myprotein CLA. Lunch: Sondey Bio Reiswaffeln mit Salz, Vemondo Bulgur mit Gemüse, Kichererbsen und Quinoa, Lachsfilet. Dinner: Leinöl, BioBio Speisequark Magerstufe. Snacks/Other: Kiwi, Dextro Energy Magnesium, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Maltodextrin, ESN Ultrapure L-Glutamine Powder, Myprotein BCAA. more...
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2939 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 1 hour and 15 minutes, Sitting - 7 hours, Gym - 1 hour and 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Magic-Mike's Weight History
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