Weigh In record (no journal entry) for 08 September 2018
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1714 kcal
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Fat: 94.72g | Prot: 63.92g | Carbs: 158.45g.
Breakfast: Muesli (Fruits Secs et Noix), Danone Yaourt Nature Velouté. Lunch: Pêches, Pain de Mie, Crevette, Saumon. Dinner: Häagen-Dazs Glace Macadamia, Bénédicta Sauce Crudités Nature, Salade Composée. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Muesli (Fruits Secs et Noix). more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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