Weigh In record (no journal entry) for 08 September 2018
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46.7 kg
Lost so far: 0.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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724 kcal
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Fat: 14.12g | Prot: 31.20g | Carbs: 281.62g.
Breakfast: 好時8oz純可可 100%純可可, 好時8oz純可可 100%純可可, 富士蘋果, KLlM 克寧纖美窈窕奶粉, 好時8oz純可可 100%純可可. Lunch: 炒紅蘿蔔, 炒紅蘿蔔, 南瓜, 南瓜. Dinner: 蘋果（去皮）, 豆腐乾. Snacks/Other: 葡萄乾 頂級葡萄乾, 伯朗咖啡 義式拿鐵（三合一）. more...
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1339 kcal
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Exercise:
鄭多燕減肥舞 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keruisha864's Weight History
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