Weigh In record (no journal entry) for 08 September 2018
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64.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1398 kcal
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Fat: 49.96g | Prot: 70.07g | Carbs: 171.43g.
Breakfast: Юбилейное Печенье, Bonjour Десерт. Lunch: Жареные или Запеченные Куриные Бедра, Спагетти, Мясной Дом Бородина Колбаса Докторская. Dinner: Груши, Яблоко. more...
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Losing 0.7 kg a Week
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