Weigh In record (no journal entry) for 08 September 2018
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92.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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814 kcal
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Fat: 18.38g | Prot: 40.85g | Carbs: 128.61g.
Breakfast: Арбуз, Овсяная Каша на Воде, Киви, Кофе с Молоком, Овсяное Печенье Домашнее. Lunch: QNT Протеиновый Коктейль. more...
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Losing 0.9 kg a Week
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130913an's Weight History
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