|
1500卡
晨快走30分
睡前紅茶
早 體重49.體脂24.8
晚 體重50.1體脂22.2
|
49 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1427 kcal
|
Fat: 47.17g | Prot: 85.38g | Carbs: 178.59g.
Breakfast: 義美 芋粿, 炒豆芽, 十全 味噌, 鯖魚, 花枝丸, 煮熟的竹筍（烹飪中加油）, 木耳. Lunch: 香蕉, 全家 招牌起司三明治, 豬里肉（全塊，瘦肉）, 油炸鱈魚柳, 全家 綠豆薏仁湯, 炒青菜. Dinner: 李子, 里仁 有機黑豆粉, 小黃瓜, 台灣比菲多 優意思頂級牛奶優格, 帶魚, 奇異果. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|