Weigh In record (no journal entry) for 08 September 2018
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74.1 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1014 kcal
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Fat: 24.58g | Prot: 78.17g | Carbs: 120.86g.
Breakfast: Eatlean Spreadable Protein Cheese, Café, Mercadona Pan Multicereales, Yosoy Bebida de Avena. Lunch: Maille Mostaza Dijon, Aiko Salsa Teriyaki, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Hacendado Verduras al Vapor. Dinner: Lindt Chocolate Negro 85%, Eatlean Queso Proteico Rallado, Champiñones, Puerros, Hacendado Tomate Frito, Hacendado Fajitas Integrales, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Café con Leche Descremada. more...
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Losing 0.7 kg a Week
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Animsay.82's Weight History
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