Weigh In record (no journal entry) for 08 September 2018
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113 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1973 kcal
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Fat: 143.54g | Prot: 132.25g | Carbs: 52.03g.
Breakfast: Tarczyński Kabanosy Drobiowe, Kawa, Jajecznica. Lunch: BakaD'Or Orzechy Laskowe, BakaD'Or Migdały Łuskane. Dinner: Ogórek (ze Skórką), Gyros z Kurczaka bez Sosu Czosnkowego. Snacks/Other: Biedronka Wafle Ryżowe Wieloziarniste, Piątnica Serek Wiejski. more...
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Losing 2.8 kg a Week
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HansHermanWolf's Weight History
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