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yay took off some weight finally since working out maybe it will stay off! 286.5 that's 30.5 lbs
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130.0 kg
Lost so far: 13.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 153.33g | Prot: 138.15g | Carbs: 44.90g.
Breakfast: atkins advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Gourmet Vanilla Syrup sugar free, Adams Organic peanut butter creamy, baking powder, butter, egg, flax seed. Dinner: kfc creamy ceasar dressing, kfc salad. Snacks/Other: Russell Stover Toffee Squares sugar free, Hershey's Special Dark Chocolates sugar free, York peppermint patties sugar free, Atkins Advantage Strawberry Shake, Strawberry Protein Shake. more...
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4023 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 6.4 kg a Week
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 Comments
wow...look at you! over 30 lbs! That is awesome.
I am stuck and have been. Even with purple ketosticks and less than 20 total grams a day...
Raising my water glass to you in a CHEERS!
02 Jun 10 by member: suziem
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