Weigh In record (no journal entry) for 07 September 2018
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66.5 kg
Lost so far: 2.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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802 kcal
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Fat: 16.50g | Prot: 50.00g | Carbs: 106.00g.
Breakfast: Whey Gourmet Strawberry Banana Smoothie Protein Shake. Lunch: Wow Bao Kung Pao Chicken Rice Bowl. more...
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Losing 0.6 kg a Week
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