Weigh In record (no journal entry) for 08 September 2018
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50.4 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1820 kcal
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Fat: 152.87g | Prot: 64.49g | Carbs: 90.72g.
Breakfast: Nutiva 코코넛오일, 달걀. Lunch: 시트없는치즈케이크b, 양배추, 삼겹살. Dinner: 조미김, 아보카도, 코코불리b, 배불리포도b, 양배추. more...
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Gaining 2.1 kg a Week
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