Weigh In record (no journal entry) for 08 September 2018
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80.2 kg
Lost so far: 17.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1228 kcal
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Fat: 32.17g | Prot: 52.07g | Carbs: 183.63g.
Breakfast: 水煮肉片, 甜不辣, 小白菜, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 肉羹麵, 豆花. Dinner: 雞蛋（整個）, 全家 地瓜. more...
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Losing 1.4 kg a Week
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