Weigh In record (no journal entry) for 08 September 2018
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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930 kcal
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Fat: 32.10g | Prot: 64.26g | Carbs: 66.74g.
Breakfast: 醤油, 牛肉, ご飯. Lunch: サラダ, パン, ご飯, 鶏のもも肉. Dinner: 生ビール, スペアリブ, 唐揚げ. Snacks/Other: アイスコーヒー, DNS dns whey protein 100 lemon. more...
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Gaining 0.7 kg a Week
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amyyau88's Weight History
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