Weigh In record (no journal entry) for 08 September 2018
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54.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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470 kcal
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Fat: 19.99g | Prot: 27.67g | Carbs: 42.86g.
Breakfast: 自製無糖優格-保加多原味優酪乳菌種, 黑咖啡, 韓式蒸蛋（1顆）. more...
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Gaining 4.2 kg a Week
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