jmchoi34's Journal, 08 Sep 18

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Weigh In record (no journal entry) for 08 September 2018

65.7 kg Lost so far: 11.6 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

2114 kcal

Fat: 38.65g | Prot: 68.21g | Carbs: 252.79g. Breakfast: 계란 노른자, 우유, 농심 너구리. Lunch: 뚜레쥬르 단팥빵. Dinner: 소주 참이슬 후레쉬, 월남쌈. Snacks/Other: 꿀, 카누 카누 마일드 로스트 미니. more...

2366 kcal

Exercise: Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Bicycling (slow) - 18/kph - 20 minutes. more...

Losing 3.5 kg a Week

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jmchoi34's Journal, 08 Sep 18

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