Weigh In record (no journal entry) for 04 September 2017
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100 kg
Lost so far: 17.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1236 kcal
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Fat: 62.79g | Prot: 131.12g | Carbs: 34.51g.
Breakfast: Limão. Lunch: Carne de Sol, Cenouras, Repolho. Dinner: Tomates Cereja, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Uvas. more...
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Losing 0.2 kg a Week
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fernandohcivileng's Weight History
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