Weigh In record (no journal entry) for 07 September 2018
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1501 kcal
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Fat: 52.71g | Prot: 66.32g | Carbs: 184.21g.
Breakfast: Nescafé Café Au Lait, Mercadona Pan de Molde Integral, Queso Cheddar, Banano, Huevo Frito. Lunch: Fanta Limón Zero, Valor Chocolate Negro 70%, Carne de Cerdo, Patatas Cocidas, La Sirena Arroz Tres Delicias con Verduras. Dinner: Queso Fresco, Mercadona Pan Integral. Snacks/Other: Hero Mermelada Cerezas Selectas, DIA Colines Integrales, DIA Colines Integrales, Manzana, La Sirena Helado Vainilla y Chocolate sin Azúcares Añadidos. more...
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1914 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Eliángela's Weight History
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