Weigh In record (no journal entry) for 07 September 2018
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92.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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3106 kcal
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Fat: 85.85g | Prot: 259.47g | Carbs: 306.71g.
Breakfast: Aro Creme de Avelã, Queensberry Geléia de Morango 100% Fruit, Piraquê Biscoito Salgado Água e Sal, Pullman Pão de Forma Artesano, Quatá Queijo Minas Frescal, Frimesa Presunto Fatiado, Prezunic Queijo Prato, Vigor Requeijão Light. Lunch: Lacta Chocolate Ao Leite, Abobrinha Refogada, Pronto Light Carne Moída, Filé de Frango Grelhado, McCain Batata Frita para Forno, Arroz Branco (Cozido). Dinner: Bistrot Fitness Risoto De Filé Mignon Com Arroz Integral . Snacks/Other: Banana Nanica, Itambé Leite Integral, Profit Isolate Protein Mix, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Albumina. more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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