Weigh In record (no journal entry) for 07 September 2018
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2136 kcal
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Fat: 114.15g | Prot: 69.63g | Carbs: 152.71g.
Breakfast: Mãe Terra Chia Semente, Essential Foods Xylitol, Essential Foods Xylitol, Essential Foods Xylitol, Estrela do Oriente Castanha do Pará, Ovo Mexido, Estrela do Oriente Ameixa Seca sem Caroço, Cafezinho. Lunch: Sardinha Assada, Nestlé Chocolate Alpino, Nestlé Chocolate Alpino, Nestlé Chocolate Alpino, Nestlé Chocolate Alpino, Azeite de Oliva Extra-Virgem, Cebolas Vermelhas, Tomates, Skol Cerveja, Skol Cerveja. Dinner: Fazenda Bela Vista Leite Integral. Snacks/Other: Holy Nuts Farinha de Amêndoas , Holy Nuts Farinha de Amêndoas , Ovo, Açúcar Mascavo, Cafezinho. more...
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1788 kcal
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Exercise:
Caminhar - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ribeiro641's Weight History
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