Weigh In record (no journal entry) for 07 September 2018
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46.9 kg
Lost so far: 0.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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673 kcal
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Fat: 12.72g | Prot: 9.94g | Carbs: 83.26g.
Breakfast: 奇異果, 全聯 全麥吐司, 葡萄乾 頂級葡萄乾. Lunch: 伯朗 藍山咖啡, 台糖 鳳梨罐. Dinner: 7-11 起司蒸果子, 7-11 鮮香菇, 7-11 鮮香菇, 7-11 鮮香菇, 7-11 鮮香菇. more...
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1414 kcal
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Exercise:
呼拉圈30分鐘 - 1 hour, 鄭多燕減肥舞 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keruisha864's Weight History
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