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體重：47.1
BMI : 18.4
體脂肪率：24.1
基礎代謝：1101
骨格筋率：29.9
內臟脂肪：2
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47.1 kg
Lost so far: 0.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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721 kcal
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Fat: 11.46g | Prot: 15.72g | Carbs: 91.45g.
Breakfast: 奇異果, HAHEN Bircher Musil 德國漢妮傳統綜合穀物, HAHEN Bircher Musil 德國漢妮傳統綜合穀物, KLlM 克寧纖美窈窕奶粉. Lunch: 奇異果, 鳳梨, 全聯 全麥吐司. Snacks/Other: 7-11 蝦味先香辣, 葡萄乾 頂級葡萄乾. more...
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1418 kcal
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Exercise:
呼拉圈30分鐘 - 1 hour, 鄭多燕減肥舞 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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keruisha864's Weight History
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