🌞體重:46.5 BMI:18.2 體脂肪率:26.6 基礎代謝:1084 骨格筋率:29.1 內臟脂肪:2 🌛體重:47.2 BMI:18.4 體脂肪率:23.6 基礎代謝:1104 骨格筋率:30.0 內臟脂肪:2 🍎嘴巴👄又饞了🧐🧐🧐🧐🧐🧐
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47.2 kg
Lost so far: 0.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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839 kcal
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Fat: 23.05g | Prot: 45.20g | Carbs: 80.39g.
Breakfast: 奇異果, 豆漿大 無糖豆漿, 全聯 全麥吐司. Lunch: 光泉 無加糖黑豆漿, 炸雞塊(低脂), 炸雞塊(低脂), 皇宮菜. Dinner: 愛之味 黑八寶, 奇異果. Snacks/Other: Novi 義大利Novi 88%黑巧克力, 葡萄乾 頂級葡萄乾. more...
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1350 kcal
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Exercise:
鄭多燕減肥舞 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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keruisha864's Weight History
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