🌞 體重:46.5📉 BMI : 18.2 體脂肪率:26.4📈 基礎代謝:1084 骨格筋率:29.2 內臟脂肪:2 🌛 體重:46.7 BMI : 18.2 體脂肪率:24.0 基礎代謝:1093 骨格筋率:30.0 內臟脂肪 : 2 🍎😀😀😀😀😀😀
|
46.7 kg
Lost so far: 0.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
891 kcal
|
Fat: 21.01g | Prot: 31.52g | Carbs: 112.36g.
Breakfast: 林鳳營 低脂鮮奶, 林鳳營 低脂鮮奶, 林鳳營 低脂鮮奶, 全聯 全麥吐司. Lunch: 百香果, 百香果, 百香果, 百香果, 百香果, 百香果, 百香果, 百香果, 百香果, 百香果, 蛋黃酥. Snacks/Other: 葡萄乾 頂級葡萄乾, 拿鐵咖啡(低脂奶). more...
|
|
1209 kcal
|
Exercise:
呼拉圈30分鐘 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keruisha864's Weight History
|