🌞 🌛 體重 46.9 體重:46.8 BMI 18.3 BMI : 18.3 體脂肪率 27.2😳 體脂肪率:23.6🙂 基礎代謝 1088 基礎代謝:1099 骨格筋率 28.8 骨格筋率:30.1 內臟脂肪 2 內臟脂肪: 2
🍎體脂肪率早晚差異真大
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46.8 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 11.04g | Prot: 18.38g | Carbs: 121.82g.
Breakfast: HAHEN Bircher Musil 德國漢妮傳統綜合穀物, 奇異果, 奇異果. Lunch: 全聯 全麥吐司, 紅甜椒/紅色燈籠椒, 紅甜椒/紅色燈籠椒, 甜椒, 紅甜椒/紅色燈籠椒, 甜椒. Dinner: Bircher Musll 德國漢妮傳統綜合穀物. Snacks/Other: 葡萄乾 頂級葡萄乾, 葡萄乾 頂級葡萄乾, Keaus 有機80%黑巧克力片, 愛之味 分解茶. more...
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1132 kcal
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Exercise:
跳繩200下 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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keruisha864's Weight History
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