🌞 🌛 體重 46.8 📉 體重 46.9📈 BMI 18.3 BMI 18.3 體脂肪26.7📈 體脂肪 23.2📉 基礎代謝 1088 基礎代謝 1101 骨格筋率 29.1 骨格筋率 30.2 內臟脂肪 2 內臟脂肪 2
🍎早上體重與晚上體重的差異 (體脂肪真難減😂)
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46.9 kg
Lost so far: 0.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 42.70g | Prot: 50.40g | Carbs: 157.80g.
Breakfast: 全聯 全麥吐司, 御品能量 健康三色藜麥粉, KLlM 克寧纖美窈窕奶粉. Lunch: 全家 菠蘿麵包, 百香果, 百香果, 百香果, 百香果, 百香果, 百香果, 百香果, 百香果, 百香果, 百香果. Dinner: 皮蛋, 皮蛋. more...
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1361 kcal
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Exercise:
呼拉圈30分鐘 - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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keruisha864's Weight History
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