keruisha864's Journal, 28 Aug 18

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BMI 18.6
體脂肪率 24.9
內臟脂肪 2
基礎代謝 1105
骨格筋率 29.6
47.5 kg Lost so far: 0 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:
716 kcal Fat: 15.37g | Prot: 31.17g | Carbs: 118.07g.   Breakfast: 麥當勞 (McDonald's) 滿福鮮蔬堡. Lunch: 餛飩皮(包括雞蛋卷皮), 餛飩皮(包括雞蛋卷皮), 餛飩皮(包括雞蛋卷皮), 餛飩皮(包括雞蛋卷皮), 餛飩皮(包括雞蛋卷皮), 餛飩皮(包括雞蛋卷皮), 餛飩皮(包括雞蛋卷皮), 綠巨人 (Green Giant) 無鹽玉米, 雞蛋(整個). Dinner: 奇異果, 奇異果, 奇異果. Snacks/Other: 愛之味 分解茶. more...
Gaining 1.4 kg a Week

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keruisha864's Weight History


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