keruisha864's Journal, 27 Aug 18

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BMI 18.5
體脂肪率 23.6
骨格筋率 30.0
基礎代謝 1106
內臟脂肪 2

47.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1019 kcal

Fat: 26.54g | Prot: 30.08g | Carbs: 133.79g. Breakfast: 全聯全麥吐司, 遠洋牌水煮鮪魚罐頭 (45克), 統一牛奶蒸果子. Lunch: 奇異果, 奇異果, 全聯全麥吐司, 愛之味黑八寶, 全聯全麥吐司. Dinner: 統一牛奶蒸果子. more...

1223 kcal

Exercise: 呼拉圈30分鐘 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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keruisha864's Weight History

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keruisha864's Journal, 27 Aug 18

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keruisha864's Weight History