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keruisha864
Journal
27 Aug 18
keruisha864's Journal, 27 Aug 18
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🌛
BMI 18.5
體脂肪率 23.6
骨格筋率 30.0
基礎代謝 1106
內臟脂肪 2
47.3 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
1019 kcal
Fat: 26.54g | Prot: 30.08g | Carbs: 133.79g.
Breakfast:
全聯 全麥吐司, 遠洋牌 水煮鮪魚罐頭 (45克), 統一 牛奶蒸果子.
Lunch:
奇異果, 奇異果, 全聯 全麥吐司, 愛之味 黑八寶, 全聯 全麥吐司.
Dinner:
統一 牛奶蒸果子.
more...
1223 kcal
Exercise:
呼拉圈30分鐘 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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keruisha864's Weight History
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