Weigh In record (no journal entry) for 07 September 2018
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72.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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660 kcal
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Fat: 24.59g | Prot: 72.89g | Carbs: 30.61g.
Breakfast: Ultimate Nutrition Омега 3, Вкусные Консервы Горбуша Натуральная, Рис Вареный. Lunch: Яйцо Всмятку, Куриная Грудка Отварная. more...
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Losing 1.5 kg a Week
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Valery-kv's Weight History
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