Weigh In record (no journal entry) for 07 September 2018
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92 kg
Lost so far: 5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1335 kcal
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Fat: 63.42g | Prot: 104.97g | Carbs: 91.15g.
Breakfast: Kepekli Ekmek, Fındık, Pınar Light Beyaz Peynir, Tatlı Kırmızı Biber, Domatesler, Haşlanmış Yumurta. Lunch: Eti Lifalif Kuru Meyveli Müsli. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Mantar Sote. Snacks/Other: Muz, Fındık. more...
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Losing 2.6 kg a Week
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reslclik's Weight History
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