Weigh In record (no journal entry) for 07 September 2018
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83.2 kg
Lost so far: 2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1726 kcal
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Fat: 57.97g | Prot: 77.68g | Carbs: 165.20g.
Breakfast: Tomaten, Kerrygold Extra Ungesalzen, Kaffee mit Milch, REWE Bäcker Brötchen, Gouda oder Edamer. Lunch: Youcook Indisches Chicken Tikka. Dinner: Chardonnay, Grüne Brechbohnen, Gut & Günstig Hähnchenschnitzel, Pfanni Kartoffel Snack mit Röstzwiebeln & Croûtons. more...
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steady weight
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afiedler1's Weight History
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