Weigh In record (no journal entry) for 07 September 2018
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62.9 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1495 kcal
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Fat: 44.50g | Prot: 108.97g | Carbs: 153.40g.
Breakfast: Lidl Special Muesli, Milbona Greek Style Yohgurt Low Fat. Lunch: Napolina Spaghetti 50/50, Aldi Tinned Tomatoes, Extra Virgin Olive Oil, Aldi Sweet Chilli Sauce, Valley Spire Lighter Mature Grated Cheese, Chicken Breast Meat. Dinner: Milbona Light Cottage Cheese, DS Rice Cakes. Snacks/Other: Co-Op Orange Juice with Bits, Marks & Spencer Operetta, The Foodie Market Berry Hike. more...
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2073 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 38 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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Sue dude's Weight History
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