Weigh In record (no journal entry) for 07 September 2018
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96.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1081 kcal
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Fat: 43.48g | Prot: 71.21g | Carbs: 84.36g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Wasa Cracker Lichtgewicht. Lunch: Gesneden Ham, Spiegelei, Volkoren Brood. Dinner: Knorr Chicken Tonight Hawaï, Geroosterde of Gebakken Kipfilet, C1000 Zilvervliesrijst. Snacks/Other: Rivella Rivella, TUC Sweet Chili, Snack A Jacks Rijstwafel Caramel. more...
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Losing 5.6 kg a Week
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diana.vos99's Weight History
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