Weigh In record (no journal entry) for 07 September 2018
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70.1 kg
Lost so far: 14.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1469 kcal
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Fat: 46.21g | Prot: 50.46g | Carbs: 210.50g.
Breakfast: Dattel-Schokocreme, Vollkornbrot, Banane, Galiamelone. Lunch: Knorr Soße Zum Braten, Butter, Spiegelei, Gut & Günstig Junge Prinzessbohnen, Grüne Brechbohnen. Dinner: Äpfel, Dattel-Schokocreme, Vollkornbrot. Snacks/Other: RUF Schokoladen Streusel, Edeka Haselnusskerne Fein Gehackt, Edeka Erdbeeren Tiefgefroren, Edeka Bio Fettarmer Joghurt Mild, Seeberger Kokosraspeln. more...
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Losing 0.7 kg a Week
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JessiPfütz's Weight History
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