Weigh In record (no journal entry) for 07 September 2018
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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481 kcal
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Fat: 11.87g | Prot: 22.88g | Carbs: 69.57g.
Breakfast: Café, Milsani Lait Demi Écrémé, les Patissades Croissant. Lunch: Ananas, Spaghetti, Crevette. more...
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Losing 1.3 kg a Week
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