Weigh In record (no journal entry) for 07 September 2018
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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3250 kcal
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Fat: 130.36g | Prot: 108.58g | Carbs: 399.62g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Herta Frankfurter, Silver Spoon Icing Sugar, Semi-Skimmed Milk, Bananas, Coffee (Instant), Lyle's Golden Syrup, Porridge. Dinner: Semi-Skimmed Milk, Kellogg's Crunchy Nut. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml). more...
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2628 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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