Weigh In record (no journal entry) for 07 September 2018
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55.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1861 kcal
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Fat: 61.33g | Prot: 115.95g | Carbs: 194.43g.
Breakfast: Hacendado Arroz Basmati, Carrefour Atún Claro al Natural, Huevo, Café, Pan de Harina de Avena, Zespri Kiwi Green. Lunch: Pechuga de Pavo, Patatas Cocidas. Dinner: Cruzcampo Cerveza, Casa Tarradellas Fuet Espetec Extra, Hacendado Almendra Natural, Pan Blanco. Snacks/Other: Sandía, Batido Proteinas, Café. more...
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1997 kcal
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Exercise:
piernas - 1 hour, Spinning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rgarciaacosta's Weight History
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