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Yavaş ve emin adımlarla durmak yok.
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62.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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669 kcal
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Fat: 23.64g | Prot: 30.46g | Carbs: 84.87g.
Breakfast: Beyaz Ekmek, Yörsan Beyaz Peynir. Lunch: Şehriye Çorbası, Izgara Köfte, Yoğurt. Snacks/Other: Elma, Şekersiz Türk Kahvesi. more...
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1741 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lul<3ece's Weight History
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