Weigh In record (no journal entry) for 07 September 2018
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53.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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649 kcal
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Fat: 33.49g | Prot: 14.79g | Carbs: 74.36g.
Breakfast: Жареное Яйцо, Капуста Тушеная. Lunch: Сухари, Болгарский Перец, Жареная Картошка. more...
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Losing 7.7 kg a Week
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