Weigh In record (no journal entry) for 07 September 2018
|
50.8 kg
Lost so far: 6.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
1612 kcal
|
Fat: 45.76g | Prot: 93.73g | Carbs: 216.69g.
Breakfast: Tropicana Slim Sweetener Classic, Tomat Merah, Mayones, Saus Tomat, Mentimun (Kupas), Selada, Telur, Sari Roti Roti Tawar (74g). Lunch: Es Teh, Ikan Asin, Tahu Goreng, Tempe Goreng, Finna Sambal Terasi Uleg, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Lalapan, Nasi Putih. Snacks/Other: Ubi Jalar (Manis). more...
|
|
1692 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 10 minutes, Running (jogging) - 8/kph - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valennico's Weight History
|