Weigh In record (no journal entry) for 07 September 2018
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74.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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255 kcal
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Fat: 8.31g | Prot: 8.54g | Carbs: 37.38g.
Breakfast: 桂格(Quaker) 堅果多穀飲, 桂格(Quaker) 好優頂級牛奶優格, 奇亞籽. more...
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Losing 0.7 kg a Week
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hanhan0710's Weight History
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