Weigh In record (no journal entry) for 07 September 2018
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52 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1638 kcal
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Fat: 66.27g | Prot: 103.27g | Carbs: 159.65g.
Breakfast: 사과, 청정원 딸기잼, 코스트코 무지방 그릭요거트, Heinz 토마토 케찹, 달걀. Lunch: 잡곡밥, 배추국, 깻잎, 쌈장, 삼겹살구이. Dinner: 낙지볶음, 햇반 렌틸콩밥. Snacks/Other: 카카오랏 카카오랏 0% 밀크셰이크. more...
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1731 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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