Weigh In record (no journal entry) for 07 September 2018
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54.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1555 kcal
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Fat: 92.40g | Prot: 99.30g | Carbs: 85.01g.
Breakfast: 豆子專屬拿鐵咖啡, 自製無糖優格-保加多原味優酪乳菌種, 奇異果 奇異果（黃金）. Lunch: 雞蛋, 得意的一天 葵花油, 好菇道 雪白菇, 全家 匈牙利香草烤雞腿. Dinner: 拿坡里 炸雞腿, 韓式蒸蛋（1顆）, 炒高麗菜. more...
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Gaining 2.8 kg a Week
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