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stevesmith18
Journal
07 Sep 18
stevesmith18's Journal, 07 Sep 18
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Weigh In record (no journal entry) for 07 September 2018
79.4 kg
Lost so far:
1.8 kg
.
Still to go:
9.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 September 2018:
1561 kcal
Fat: 115.66g | Prot: 112.41g | Carbs: 19.13g.
Lunch:
Celery, Pauls Dollop Cream Double Thick.
Dinner:
Woolworths Extra Tasty Cheese, Broccoli, Rump Steak.
more...
1951 kcal
Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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stevesmith18's Weight History
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