Weigh In record (no journal entry) for 07 September 2018
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80.4 kg
Lost so far: 17.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1389 kcal
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Fat: 44.37g | Prot: 80.02g | Carbs: 169.33g.
Breakfast: 義美 無糖黑豆漿, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 麻油雞, 糙米飯, 白飯. Dinner: 義美 無糖黑豆漿, 桂格(Quaker) 大燕麥片即沖即食. more...
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Losing 1.4 kg a Week
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