Weigh In record (no journal entry) for 07 September 2018
|
44.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
1281 kcal
|
Fat: 34.98g | Prot: 80.70g | Carbs: 163.43g.
Breakfast: 달걀, 닭가슴살, 양배추, 동원 쎈쿡 발아현미밥 (210g), 매일 뼈로가는 칼슘치즈, 조미김, 버섯볶음. Lunch: 서울우유 모짜렐라 슬라이스치즈 플레인, 닭가슴살, 양배추, 달걀, 찐고구마, 파프리카. Dinner: 양배추, 계란후라이, 파프리카, 숙주나물, 동원 쎈쿡 발아현미밥 (210g), 두부, 조미김. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|