Weigh In record (no journal entry) for 06 September 2018
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1139 kcal
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Fat: 38.58g | Prot: 66.55g | Carbs: 122.19g.
Breakfast: Kiwi, Itambé Fit Zero Mamão com Laranja, Da Terrinha Tapioca, Café, Sabor da Terra Semente de Chia, Sabor da Serra Ricota Fresca, Ovo. Lunch: Brócolis Cozido, Berinjela Cozida, Strogonoff de Frango. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Canela, Bolo de Banana e Aveia, Activia Shot Diário Probióticos (Tradicional). more...
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Losing 4.2 kg a Week
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mayjardim's Weight History
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