Weigh In record (no journal entry) for 06 September 2018
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96.1 kg
Lost so far: 4.4 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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621 kcal
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Fat: 48.28g | Prot: 41.52g | Carbs: 3.56g.
Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Sadia Salaminho, Ovo Mexido. more...
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Losing 1.2 kg a Week
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